Are you getting a “Not So Great” Sleep at night? Below are the most common sleeping positions and a sleep chart to help you figure out how to sleep better and wake up with no pain!
Here are the actual names for sleeping positions.
Soldier position – These sleepers lie on their backs with arms down and kept close to the body.
Freefall position – Those people who lie on their bellies with arms under or wrapped around a pillow with head turned to the side.
Starfish position – Sleepers who lie on their backs with arms up near their head or the pillow.
Fetus position – Sleeping in a curled up manner.
Log position – If you sleep on your side with both arms down.
Yearner position – A side laying position with both arms out in front of the body.
MORE SLEEPING TIPS
Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position and you are not forcing any extra curves into your back.
Side sleeping is great for overall health and reduces snoring and keeps your spine elongated.
Stomach sleeping makes it difficult to maintain a neutral position with your spine.