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Refrigerator Repair · Troubleshooting

Refrigerator Is Freezing Everything – What To Check – How To Fix?

Refrigerator freezing food? I opened my refrigerator and the milk and food is partially frozen. My water bottles are almost ice! It feels extra cold in the refrigerator area but the freezer seems to be working fine. Last night before I went to bed everything in my fridge was cold but not frozen. If the food and liquids in the fridge are freezing, what would make my refrigerator all of a sudden start to freeze all the items in it? Is my refrigerator broken? Please Help!

Refrigerator Freezing Food - How To FixRefrigerator Freezing Food

Quick Answer: If your refrigerator is “all of a sudden” freezing your food and drinks, the temperature setting for the fridge has been inadvertently set TOO LOW or TOO COLD. Try setting the refrigerator section temp to medium or the number 5. If your refrigerator lets you set the exact temperature, set it to 40 °F or a little below. This can happen on freezer-on-the-bottom refrigerators too where food in the fridge’s crisper drawer “all of a sudden” freeze. Set the temp to 40F in fridge section and 0F in the freezer section.

NOTE: On some fridge/freezers, the temp control in the freezer sets the coldness for the refrigerator section too.

Refrigerator Freezer Temperature Controls - 2 Different StylesRefrigerator Freezer Temperature Controls

4 Reasons a REFRIGERATOR will FREEZE FOOD and items in it:

1 – The temperature for the refrigerator has been set TOO LOW or Set warmer. Most common reason.
(HOW TO FIX = Adjust the temp setting to correct the problem)
2 – If the coils on your fridge are dirty or dusty, then the compressor needs to work harder and longer to keep the freezer temperature at freezing temperature. When this happens, on some refrigerator models, the refrigerator can over cool and freeze food and drinks.
(HOW TO FIX = Clean the coils on your refrigerator – Pull the refrigerator away from the wall and use a canister vacuum to remove the dust off the coils)
3 – There is a gasket on your freezer door. Make sure it is sealed/sealing correctly. If the freezer door is not sealing properly, the freezer will run continuously and cause the fridge section to get too freeze.
(HOW TO FIX = Check seal on freezer door – If cracked, ripped, or worn, replace it with a new gasket/freezer door seal)
4 – Newer refrigerators have an air duct that is adjustable. Usually it is positioned where the milk is supposed to be to keep it colder than the rest of the refrigerator.
(HOW TO FIX = It may be positioned in the wrong area so slide the air duct door closed)

Dirty Coils On RefrigeratorDirty Coils On Refrigerator

Refrigerator - Freezer Door Gasket SealRefrigerator – Freezer Door Gasket Seal

Refrigerator Freezer Thermometer -40 to 80 degrees FRefrigerator Freezer Thermometer -40 to 80 degrees F

To avoid this problem in the future, buy a simple inexpensive fridge thermometer. Not only will you always know the exact temp in the fridge, but if the temp ever rises or lowers, you will know the temp setting has been inadvertently changed and needs to be adjusted.

If someone changed the temp in the fridge by accident, next time it may get changed the opposite direction and the temperature in the fridge could rise (get warmer). You need to watch the fridge temp to be sure it never gets too high. If the temp in the fridge rises (gets warmer), your risk for foodborne illness can rise also. So pay attention to the fridge and freezer temperatures.

To be sure your fridge is always working as designed, keep the temperature at 40 degrees fahrenheit or a little below. Many older refrigerators do not show the actual temperature in the freezer or fridge sections. Using an appliance thermometer will let you monitor the temp and re-adjust the temp of the refrigerator or freezer if needed. If your refrigerator does not have an actual temp display, use an inexpensive thermometer in the fridge and the freezer.

If your food, drinks and everything in your refrigerator is frozen or partially frozen and you need help, please leave your issue below and we will be happy to help.

Keith Schneerer

Written by Keith Schneerer

Certified Appliance Tech · Founder, RemoveAndReplace.com

Keith has spent 30+ years repairing machines, starting as a military mechanic and later maintaining food processing equipment before moving into appliance repair. He founded RemoveAndReplace.com to share field-tested repair advice.

More about Keith →

46 thoughts on “Refrigerator Is Freezing Everything – What To Check – How To Fix?”

  1. My fridge freezes most everything in it and I’m constantly tossing food. We have a bottom freezer and we found the seal has a slit. In it. Will this cause our problem?

  2. Most newer fridges don’t have exposed coils in the back. I also have a whirlpool fridge that is freezing up even though I never changed the temp settings. There are no exposed coils to clean they are all internal.

  3. Sharon Nouchi

    I have 2 MINI refrigerators. One of them freezes everything and runs all the time. Never shuts off. The other one freezes in the freezer compartment but doesnt cool in the refrigerator section. Can you help me fix them please??

  4. I have a new Beeko Fridge Freezer which is less than a week old.
    Frost has started to collect at the back of the fridge compartment and it has started to freeze the contents.
    I have adjusted the setting to the lowest setting and this also hadn’t changed anything.
    What could be causing this?

  5. Hi. Our fridge is freezing literally everything. If the fridge is full, everything is OK, but if the fridge is empty…well..no cold drinks for us..it will be just sucking on ice cubes. And at the inside wall at the back of the fridge we have thick layer of ice. We do clean it off, but it comes back after couple of days . And I have been changing temperature from low to high, but its not helping. Now it’s in the middle, but still nothing changing. And I cleaned back coils.
    I need help, because we can’t afford new one now and I’m really getting tired of binning frozen food and veggies

  6. My food in the fridge is freezing. I try cleaning the coils but still freezing and temp turned up to 7 degree c from 5 . But not helping

  7. I woke in the middle of the night to the freezer being cracked open. Now everything in the fridge keeps freezing. Pls help I cant afford a repair man so I have to fix it my self. I have tried turning down the temp in fridge but it still freezes everything.

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